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Powering Through Your Day

Started by bbasujon, April 11, 2017, 02:34:20 AM

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bbasujon

What Causes Low Energy?

There are many reasons why your energy levels may be low. For example, this could be caused by:

Lack of sleep.
Poor diet.
Iron or vitamin deficiencies.
Medication.
Lack of exercise.
Depression.
Burnout or stress.
Underactive thyroid.
Low motivation.

https://www.mindtools.com/pages/article/energizing-yourself.htm