The 9 Best Foods to Eat in the Morning.
1. Eggs:Eggs are undeniably healthy and delicious.Eggs are also very versatile. For example, hard-boiled eggs make a great portable breakfast that can be prepared ahead of time.
2. Greek Yogurt:Greek yogurt is creamy, delicious and nourishing.
3. Coffee:Coffee is an amazing beverage to start your day.
4. Oatmeal:Oatmeal is the best breakfast choice for cereal lovers.
To boost the protein content of an oatmeal breakfast, prepare it with milk instead of water or serve it with a side of eggs or a piece of cheese.
5. Chia Seeds:Chia seeds are extremely nutritious and one of the best sources of fiber around.
6. Berries:Berries are delicious and packed with antioxidants.
Popular types include blueberries, raspberries, strawberries and blackberries.
7. Nuts:Nuts are tasty, satisfying and nutritious.Nuts are also beneficial
8. Green Tea:Green tea is one of the healthiest beverages on the planet.It contains caffeine, which improves alertness and mood, along with raising metabolic rate for people with diabetes.
9. Protein Shake:Another great way to start your day is with a protein shake or smoothie.
Several types of protein powder can be used, including whey, egg, soy and pea protein.