Types Of Yoga:
Hatha yoga:. Hatha yoga classes are best for beginners since they are usually paced slower than other yoga styles. Hatha classes today are a classic approach to breathing and exercises. If you are brand-new to yoga, hatha yoga is a great entry point to the practice.
Iyengar yoga:This style is really great for people with injuries who need to work slowly and methodically.
Kundalini yoga: These classes really work your core and breathing with fast-moving, invigorating postures and breath exercises. These classes are pretty intense and can involve chanting, mantra, and meditation.
Ashtanga yoga:In Sanskrit Ashtanga is translated as "Eight Limb path." Ashtanga yoga involves a very physically demanding sequence of postures, so this style of yoga is definitely not for the beginner. It takes an experienced yogi to really love it.
Bikram yoga:If you are looking to sweat in yoga, this is the style for you. Bikram yoga is named after Bikram Choudhury and features a sequence of set poses in a sauna-like room—typically set to 105 degrees and 40 percent humidity.
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